Posted inSustainable Home & Living

The Microplastic Problem in Your Home: Where They Come From and How to Reduce Them

Microplastics are constantly released inside homes through laundry, synthetic rugs, dust, heated plastics, cookware, vacuums without HEPA filters, and even personal care products. This guide explains where microplastics come from, how they circulate through indoor air and dust, how aerosolization increases exposure, and the most effective ways to reduce them using simple low tox habits and smarter household choices.
Posted inClean Eating & Recipes

Kitchen Oils 101: What Goes Rancid, What Oxidizes, and What You Should Actually Use

Most cooking oils break down long before they smoke. Heat, oxygen, and light trigger oxidation, rancidity, and nutrient loss, especially in PUFA-heavy oils like canola, soybean, grapeseed, and vegetable blends. This science-backed guide explains which oils oxidize fastest, which fats stay stable under heat, how extraction and refining affect oxidation, how to store oils correctly, and which cooking oils are actually safe for high, medium, and low heat use.
Posted inHolistic Beauty & Skincare

The Real Difference Between Natural, Clean, Organic, and Non Toxic Products

Most product labels use terms like natural, clean, organic, and non toxic, but most of these claims are unregulated and heavily used in greenwashing. This guide explains the real differences between natural, clean, organic, and non toxic products, how these labels are manipulated, and how to read ingredients scientifically so you can avoid misleading marketing and choose truly safer, low tox options.
Homemade Elderberry Syrup Recipe for Immune Support | Organic & Preservative-Free
Posted inClean Eating & Recipes

Homemade Elderberry Syrup Recipe for Immune Support | Organic & Preservative-Free

Boost your immunity with this simple, homemade elderberry syrup recipe! Packed with antioxidants and natural ingredients, it’s a delicious and effective way to support your health, especially during cold and flu season. In just a few easy steps, you’ll have your own jar of elderberry syrup ready to enjoy daily. Check out the full recipe and make your own wellness remedy today!
The Hidden Dangers of Commercial Air Fresheners & Candles (And Why You Should Switch to DIY Reed Diffusers)
Posted inSustainable Home & Living

The Hidden Dangers of Commercial Air Fresheners & Candles (And Why You Should Switch to DIY Reed Diffusers)

Want a natural, sustainable fragrance for your home? A DIY reed diffuser is a simple, zero-waste way to add a fresh scent to any space. In this tutorial, I’ll show you how to create your own using all-natural ingredients, avoiding synthetic chemicals. Plus, I’ll share tips for customizing the scent and turning it into a perfect gift.