Posted inMovement & Physical Wellness

Everyone Is Talking About “Cortisol Face.” Let’s Talk About What Stress Actually Does.

“Cortisol face” is trending, but most explanations miss what stress actually does to the body. This article breaks down how chronic stress affects hormones, sleep, inflammation, and fluid retention, why cortisol is not the enemy, and what actually helps regulate stress in real life without supplements, detoxes, or wellness gimmicks.
Posted inMovement & Physical Wellness

Do Young People Really Have “The Joints of 60-Year-Olds”? Let’s Talk About What’s Actually Going On

Are young adults really developing the joints of 60-year-olds, or is that headline missing the point? This article breaks down why more young people experience joint pain today, what modern life has changed, and how movement, strength, and recovery actually influence joint health. No fear tactics. Just clear, science-backed insight into what’s really going on and what actually helps.