cold pressed juice

Fresh juice gets written off as a wellness trend, but when you look past the marketing, it is one of the fastest ways to deliver vitamins, minerals, antioxidants, and hydration your body can actually use. This article breaks down what fresh juice really does in the body, how it differs from smoothies, why store bought juice does not count, and how to use juicing as a practical nutrition tool without extreme rules, cleanses, or nonsense.