Posted inMovement & Physical Wellness
Everyone Is Talking About “Cortisol Face.” Let’s Talk About What Stress Actually Does.
“Cortisol face” is trending, but most explanations miss what stress actually does to the body. This article breaks down how chronic stress affects hormones, sleep, inflammation, and fluid retention, why cortisol is not the enemy, and what actually helps regulate stress in real life without supplements, detoxes, or wellness gimmicks.
